Each individual test is short, but you can expect to sit up to 18 different tests assessing different skills. OASC selection process diaries. Get some general advice on how to approach psychometric tests. The centre is open from 0600hrs to 2200hrs daily and anyone who wishes to use the fitness suite must get their membership card or bedroom key card activated by Reception. Charlotte Moss 3. This … 17 May 2016. The overall RAFFT standards remain the same. There is always a chance this may change but once you are in and the RAF has spent a lot of money training you, they are less likely to just kick you out and may give you some other options. The Club’s new Fitness Centre, located on the ground floor of the centenary extension offers a selection of state of the art Techno Gym cardio and weight machines, along with mats for stretching. When you join, your first steps will be learning to live and work as part of the RAF team. 11 Aug . Click Here To Download. DON'T FORGET TO LIKE & SUBSCRIBEFitness is an important part of service life and is always encouraged. November 2008 in General running. In week 1, you’ll kick-off by working out how fit you are. The Royal Air Force (RAF) splits its jobs into the following categories: Aircrew - pilot, Remotely Piloted Aircraft System (RPAS) ... Interview includes an essay, leadership task, planning exercise and presentation, interview, psychometric tests and a fitness test. RAF fitness programmes. RAF Central Fund - A charity that works to safeguard the health and wellbeing of serving RAF personnel through grant funding for sport and physical activities. Sonaive Mon 13-Aug-12 21:09:54. Here are some tips to help you train for your fitness test. Passing the Pre-Joining Fitness Test. RAF UAS fitness test- advice on workouts/fitness regime for preparation? This will give you feedback on improvements and will give you an incentive to continue training. Step 2: Assess Your Fitness Level 1.5 Mile Run Test. 23% 'fail fitness test for forces' Nearly a quarter of people who apply to join the Navy, Royal Marines, and RAF have failed a new fitness test, figures show. This blog will aim to provide you with essential tips, help, and resources for passing your RAF OASC, which will take place at RAF Cranwell. The 12-week fitness programme, will will help you get up to a minimum level of fitness ready for the application process. Within the ‘How To Join The Royal Air Force’ book we have provided you with a FREE ‘How To Get RAF Fit’ information guide designed to help you get fit and pass the RAF Pre-Joining Fitness Test. The areas you must learn before you attend the OASC. This consists of the following: Achieving the required score on the Multi-Stage Fitness Test (MSFT or Bleep test). The Royal Air Force test, also known as the AST, is an aptitude assessment administered to candidates interested in aerospace and air traffic positions within the armed forces. and the running part of the fitness test is tough but just about ok - 1.5miles in under 14 minutes is pretty quick but at least its over quickly! Every candidate has to pass 2-3 separate fitness tests as part of the RAF application process. By far, the best way to prepare for your RAF aptitude test is to complete practice papers and test questions as much as possible. Modern fitness boot camps (also known as outdoor fitness, bootcamps and military fitness) have only been around for about 25 years in the US where they originate, and the UK where they have only really taken off in the last decade (approximately 2005-2006). RAF Officer Jobs & Roles There are numerous RAF Officer jobs and vacancies available, all of which will require you to pass the selection process and the Officer & Aircrew Selection Centre (OASC). How to pass the RAF officer AFCO interview. Try to train as much as possible with friends as this will make your exercise programme a more enjoyable and safer activity. Once your used to the distance you will know how fast to run and how you like running. The tests in the RAF aptitude test include: Verbal reasoning test - This test measures how strong you are at dissecting and organising language. RAF fitness and health tests. Required scores for males aged 17-29: Level 9 shuttle 10, 20 press-ups in 1 minute, 35 sit-ups in 1 minute. I find running extremely difficult, and I don't enjoy it! any way he has flat feet. In order to do so I have to get 9.10+ on the bleep test as part of the fitness element. 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